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Thank you Andi. The website looks interesting. Right now my health and skin is under control with my fall-winter natural detox. It's similar to my competition nutrition. Gluten free, grain free, dairy free, no adding sugar & salt, no preservative, no legume (except soy) and no alcohol (which is very easy because I don't drink for 5 years.) Focus on food from the sources, natural, grass fed, and healthy omega-3.