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Friday, November 16, 2012

Exercise and Diet Motivation of November'12


BMI and The Scales lies. Look for Body Fat % 
Reliable method 
Hydrostatic or Caliper
Choose which one do be want to be 
I keep my body at 14-17% all year round, picture no. 2 (if no competition)
Most of my female clients train to be 20-22% or 15-17% for maximum goal.

Benefit of Drinking Water


Where are you ? Where do you want to be? 




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